I am about to go walk for a while. This will add nicely to my 2 fifteen minute breaks where I walked the treadmill at work! I am DOING this! I am proud of me!!! The trick is to not even consider the gym. Just put your shoes on and GO! Once you are there..... You may as well do something!!!! Less "think" and more "do!"
-Shannon :)
I walked for 53 minutes! I would have gone the whole hour... but Corey was between games so he wanted to tell me "bye" before he started a new game. :)
ReplyDeleteAnd now my knee hurts!!!! :(.
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