To go along with that article, these are some great fast food items that I recommend when you don't have time to 'plan' your meal. Also this is the first of two posts - I didn't add in other fast food items I want to include.

HEALTHY Fast food options

POPEYE’S CHICKEN:

·         Naked Chicken strips – (1 serving = 3 pieces)

2 grams of fat, 170 calories, 2 carbs, 26 grams of  protein

KFC:

·         Honey BBQ Sandwich

3.5 grams of fat, 320 calories, 47 carbs, 24 grams of protein

·         Honey BBQ Snackers

3 grams of fat, 210 calories, 32 carbs, 13 grams of protein

WENDY’S:

·         Small chili

6 grams of fat, 210 calories, 21 carbs, 17 grams of protein

·         Grilled Chicken Go Wrap

10 grams of fat, 260 calories, 25 carbs, 19 grams of protein

SUBWAY:

(THESE CALCULATIONS ARE BASED ON NO CHEESE OR DRESSING, BUT SUBWAY OFFERS RED WINE VINEGAR, FAT FREE ITALIAN DRESSING, AND FAT FREE RANCH)

·         Veggie Delite Salad

0 grams of fat, 50 calories, 9 carbs, 3 grams of protein

·         Turkey Breast Salad

2 grams of fat, 110 calories, 11 carbs, 12 grams of protein

·         Oven roasted chicken salad

2.5 grams of fat, 130 calories, 9 carbs, 19 grams of protein